High Protein Chicken Pasta

Name: High Protein Chicken Pasta
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 8 ounces whole grain pasta; 2 boneless, skinless chicken breasts; 2 tablespoons olive oil; 3 cloves garlic, minced; 1 teaspoon Italian seasoning; Salt and pepper to taste; 1/4 cup grated Parmesan cheese; Fresh basil for garnish

Highlighted under: Light Kitchen Magic

I love cooking dishes that not only satisfy my cravings but also pack a nutritious punch. This High Protein Chicken Pasta has become a staple in my household because it combines tender chicken breast with hearty whole grain pasta, ensuring that I get ample protein without sacrificing taste. The secret lies in infusing the chicken with spices and herbs to create depth while keeping the dish uncomplicated. It's an easy recipe that makes weeknight dinners both healthy and delicious!

Created by

Katherine Blake

Last updated on 2026-02-01T15:01:36.392Z

When I first tried my hand at making this High Protein Chicken Pasta, I was amazed at how quickly and easily it came together. I opted for whole grain pasta, which not only adds more fiber but also complements the succulent chicken perfectly. Cooking the chicken in a solanced garlic and olive oil mixture gave it an incredible flavor, making it a dish my family requested time and again.

One of the best tips I can share is to let the cooked chicken rest for a minute before slicing it. This allows the juices to redistribute, ensuring every bite is juicy and flavorful. With a sprinkle of fresh herbs at the end, it transforms a simple meal into something extraordinary!

Why You'll Love This Recipe
Packed with lean protein that keeps you full and satisfied.
Whole grain pasta adds fiber and texture to every bite.
Quick and easy to make, perfect for busy weeknights.

Exploring Whole Grain Pasta

Choosing whole grain pasta is a great way to enhance the nutritional profile of this dish. Whole grain pasta is not only higher in fiber compared to regular pasta, but it also provides a firmer texture that holds up well against the chicken and garlic elements of the recipe. When selecting your pasta, look for varieties made from 100% whole grains to ensure you're getting the most health benefits.

Don't be afraid to experiment with different shapes of whole grain pasta! Fusilli, penne, and farfalle all work beautifully in this recipe. Keep in mind that cooking times may vary slightly depending on the pasta shape you choose, so always check the package instructions and aim for al dente for the best texture.

Enhancing Chicken Flavor

The chicken breasts in this recipe are the star of the show, and marinating them in olive oil alongside Italian seasoning really elevates their flavor. If you have more time, consider marinating the chicken for 30 minutes to a few hours to allow the spices to penetrate more deeply. This results in moist, flavorful meat that complements the pasta masterfully.

If you're looking to change up the flavor profile, try adding a splash of lemon juice or a pinch of red pepper flakes for a zesty kick. Both options not only brighten the dish but also bring out the savory notes of the garlic and herbs.

Serving Suggestions and Storage

Once your High Protein Chicken Pasta is ready, consider serving it with a side of roasted vegetables or a crisp salad to round out your meal. A drizzle of balsamic glaze over the top just before serving adds a nice finishing touch and brings a sweet tang that contrasts beautifully with the savory flavors.

For leftovers, store the pasta in an airtight container in the refrigerator for up to three days. To reheat, simply warm it in a skillet over low heat, adding a splash of olive oil or a bit of chicken broth to prevent sticking. This dish also freezes well; just ensure it's completely cooled before transferring to a freezer-safe container, where it can last for up to three months.

Ingredients

Gather these ingredients for a nutritious and delicious meal.

Ingredients

8 ounces whole grain pasta
2 boneless, skinless chicken breasts
2 tablespoons olive oil
3 cloves garlic, minced
1 teaspoon Italian seasoning
Salt and pepper to taste
1/4 cup grated Parmesan cheese
Fresh basil for garnish

Make sure to have everything prepped for a smooth cooking experience.

Instructions

Follow these steps to create your High Protein Chicken Pasta.

Cook the Pasta

Bring a large pot of salted water to a boil and cook the whole grain pasta according to package instructions. Drain and set aside.

Prepare the Chicken

While the pasta is cooking, heat olive oil in a skillet over medium heat. Season the chicken breasts with Italian seasoning, salt, and pepper. Once the oil is hot, add the chicken and cook for about 6-7 minutes per side, or until cooked through.

Add Garlic

In the last minute of cooking, add the minced garlic to the skillet with the chicken, cooking until fragrant.

Combine and Serve

Slice the chicken and toss it with the cooked pasta and any remaining juices from the skillet. Top with grated Parmesan cheese and fresh basil before serving.

Enjoy your delicious High Protein Chicken Pasta!

Pro Tips

For an extra boost of flavor, consider adding a splash of lemon juice over the finished dish.

Troubleshooting Common Issues

If your chicken breasts are taking longer than expected to cook, it's likely due to their thickness. Slicing them in half horizontally before cooking can help them cook more evenly and quickly. Always use a meat thermometer to check for doneness; chicken should reach an internal temperature of 165°F (75°C).

In case the pasta becomes too sticky after cooking, make sure to toss it with a little olive oil while it's still warm. If it inadvertently clumps together, adding a splash of warm water during reheating can help loosen it up.

Variations You Can Try

Feel free to switch up the protein in this dish! Turkey or lean pork can be used in place of chicken for a different flavor profile. If you're aiming for a vegetarian option, consider substituting the chicken with grilled vegetables or chickpeas to maintain that protein level.

For an extra burst of flavor, add cherry tomatoes or spinach to the pasta right before serving. These additions not only contribute vibrant color to the dish but also enhance its nutritional value without much effort.

Scaling the Recipe

This High Protein Chicken Pasta recipe is easily scalable. If you’re cooking for a crowd, simply double the ingredients and use a larger skillet to accommodate all the chicken. Keep the same cooking times in mind; you may need to cook in batches to avoid overcrowding the skillet, which can lead to steaming rather than searing.

If you're adjusting the serving size downward, consider saving part of the cooked chicken to toss in salads or sandwiches later in the week. It keeps well and can really enhance simple meals with added protein.

Questions About Recipes

→ Can I use a different type of pasta?

Yes, you can substitute with any pasta you prefer, but whole grain is recommended for more fiber.

→ Is this recipe suitable for meal prep?

Absolutely! This pasta can be stored in the fridge for up to 3 days, making it great for meal prep.

→ Can I add vegetables to this dish?

Yes! Feel free to add your favorite vegetables like spinach, bell peppers, or broccoli for added nutrition.

→ What can I use instead of chicken?

You can substitute the chicken with turkey or even plant-based protein for a different flavor profile.