Healthy Teriyaki Chicken Bowl

Name: Healthy Teriyaki Chicken Bowl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: Serves 4
Ingredients: 1 lb boneless, skinless chicken breast, sliced; 2 cups broccoli florets; 1 red bell pepper, sliced; 1 carrot, julienned; 2 cups cooked brown rice; 1 tablespoon olive oil; Sesame seeds for garnish; 1/4 cup soy sauce; 2 tablespoons honey; 1 tablespoon rice vinegar; 1 teaspoon minced garlic; 1 teaspoon minced ginger; 1 tablespoon cornstarch mixed with 2 tablespoons water

Highlighted under: Light Kitchen Magic

When I first made this Healthy Teriyaki Chicken Bowl, I was thrilled with how easily it came together while still packing a punch of flavor. I had been searching for a nourishing meal that didn’t compromise on taste, and this recipe hit all the right notes. With tender chicken, crisp vegetables, and a homemade teriyaki sauce, it quickly became a family favorite. The best part? It takes just minutes to prepare, making it the perfect weeknight dinner option!

Created by

Katherine Blake

Last updated on 2026-02-28T09:01:36.390Z

Making this Healthy Teriyaki Chicken Bowl has become a ritual in my home. I love how I can customize it with whatever vegetables are in season or on hand. One evening, I added snap peas and bell peppers, and it transformed the dish! The crunch from the vegetables complements the tender chicken beautifully.

The homemade teriyaki sauce is a game changer. It’s easy to whisk together and brings a delicate sweetness that pairs perfectly with the savory chicken. Since making my own sauce, store-bought varieties taste overly processed in comparison. Give it a try!

Why You'll Love This Recipe
Fresh and vibrant flavors packed into one bowl
Customizable with your favorite vegetables
Quick to prepare, perfect for busy weeknights

Unlocking the Flavor of Teriyaki Sauce

The homemade teriyaki sauce is the star of this dish, delivering a perfect balance of sweetness and umami. Using high-quality soy sauce will enhance the depth of flavor, while honey provides a natural sweetness that contrasts nicely with the soy. If you’re looking to reduce sugar, consider substituting honey with a sugar-free alternative or using less honey than the recipe calls for; just adjust to your taste preference.

Don’t forget the cornstarch slurry; it’s crucial for achieving that glossy coating that makes teriyaki chicken so appetizing. As it simmers and thickens, the sauce will cling beautifully to the chicken and vegetables. Make sure to stir continuously after adding the cornstarch mixture to prevent clumping. If your sauce becomes too thick, whisk in a splash of water to reach your desired consistency.

Cooking Techniques for Perfect Chicken and Veggies

When cooking the chicken, it’s important to heat the skillet over medium heat and avoid overcrowding the pan. Doing so helps achieve that golden-brown exterior while ensuring even cooking. If you find your chicken is releasing too much moisture, increase the heat slightly to promote browning. A good tip is to test for doneness with a meat thermometer; chicken should reach an internal temperature of 165°F for safe consumption.

As for the vegetables, aim to sauté them until they are just tender-crisp. This will keep their vibrant color and crunch, contributing to the overall texture of your bowl. Stir-frying for about five minutes is usually sufficient, but keep an eye on them to prevent overcooking. You can add a splash of water during this step to create steam, which can help cook the broccoli without losing its bright green hue.

Ingredients

For the Chicken Bowl

1 lb boneless, skinless chicken breast, sliced
2 cups broccoli florets
1 red bell pepper, sliced
1 carrot, julienned
2 cups cooked brown rice
1 tablespoon olive oil
Sesame seeds for garnish

For the Teriyaki Sauce

1/4 cup soy sauce
2 tablespoons honey
1 tablespoon rice vinegar
1 teaspoon minced garlic
1 teaspoon minced ginger
1 tablespoon cornstarch mixed with 2 tablespoons water

Feel free to adjust the ingredients based on your preferences!

Instructions

Prepare the Teriyaki Sauce

In a small saucepan, combine soy sauce, honey, rice vinegar, garlic, and ginger. Bring to a simmer over medium heat, then stir in the cornstarch mixture. Cook until thickened, about 2 minutes, then remove from heat.

Cook the Chicken

In a large skillet, heat olive oil over medium heat. Add the sliced chicken and cook until browned and cooked through, about 7-10 minutes.

Add the Vegetables

Add the broccoli, bell pepper, and carrot to the skillet. Stir-fry with the chicken for an additional 5 minutes or until the vegetables are tender-crisp.

Combine Everything

Pour the teriyaki sauce over the chicken and vegetables. Cook for another 2-3 minutes, stirring to combine.

Serve

Serve the teriyaki chicken over cooked brown rice and garnish with sesame seeds.

Enjoy your delicious and healthy meal!

Pro Tips

For a vegetarian version, substitute chicken with tofu and follow the same steps for preparation.

Storage and Meal Prep Tips

This Healthy Teriyaki Chicken Bowl is perfect for batch cooking and meal prep. After cooking, allow the chicken and vegetables to cool completely before transferring them to airtight containers. You can refrigerate them for up to three days. To reheat, simply microwave for about 2-3 minutes or until heated through—just be cautious not to overheat, as this can make the chicken dry.

If you want to prep ahead without compromising flavor, consider cooking the chicken and sauce in advance while keeping the vegetables fresh until the day you plan to eat. This way, you can enjoy that ‘just-cooked’ crunch while still benefiting from the convenience of meal prep.

Customizing Your Bowl

One of the best aspects of this recipe is its versatility. Feel free to swap out the vegetables for your favorites or what you have on hand. Zucchini, snap peas, or bok choy work wonderfully in this dish. Just remember to cut the vegetables into similar sizes to ensure even cooking. If you prefer a vegetarian version, consider substituting the chicken with cubes of firm tofu or tempeh, which will absorb the teriyaki sauce beautifully.

You can also experiment with different grains; quinoa, jasmine rice, or cauliflower rice are all great alternatives to brown rice. Not only does this add variety, but it can also enhance the nutritional profile of your meal. For a bit of heat, sprinkle some red pepper flakes or sriracha over the top when serving.

Questions About Recipes

→ Can I make this recipe in advance?

Yes, you can prepare the chicken and vegetables ahead of time. Store them separately and combine them with the teriyaki sauce when ready to serve.

→ What can I substitute for honey?

You can use maple syrup or agave nectar for a vegan alternative.

→ Is this recipe gluten-free?

To make it gluten-free, use tamari instead of soy sauce.

→ Can I add other vegetables?

Absolutely! Feel free to include any of your favorite vegetables like zucchini, spinach, or snap peas.