Healthy Honey Mustard Chicken Sheet Pan Dinner

Name: Healthy Honey Mustard Chicken Sheet Pan Dinner
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 chicken thighs, bone-in, skin-on; 2 tablespoons honey; 2 tablespoons Dijon mustard; 1 tablespoon olive oil; 1 teaspoon garlic powder; Salt and pepper to taste; 1 cup broccoli florets; 1 cup baby carrots; 1 red bell pepper, sliced; 1 teaspoon dried thyme

Highlighted under: Light Kitchen Magic

I absolutely love making this Healthy Honey Mustard Chicken Sheet Pan Dinner on busy weeknights. It’s incredibly easy to prepare, and the best part is that everything cooks together on one pan, which means less cleanup for me. The combination of juicy chicken thighs, vibrant veggies, and a tangy honey mustard sauce comes together beautifully, making it a go-to recipe in our house. You can have dinner ready in no time, and the flavors are so satisfying that my family never feels deprived of anything wholesome.

Created by

Katherine Blake

Last updated on 2026-02-23T19:17:37.428Z

When I first tried this Healthy Honey Mustard Chicken Sheet Pan Dinner, I was amazed by how minimal the prep time was. I seasoned the chicken, tossed the veggies, and smothered them in a delicious honey mustard sauce, all while preheating the oven. This dish became an instant hit in our family!

The true magic is in the balance of flavors. The sweetness of the honey combined with the tanginess of mustard brings everything together beautifully. I often add seasonal vegetables, allowing for endless variations depending on what’s fresh and available. It’s a recipe I keep coming back to!

Why You'll Love This Recipe
Simple and quick prep with minimal cleanup
Delicious balance of sweet and tangy flavors
Customizable with your favorite seasonal vegetables

Perfecting the Honey Mustard Marinade

The honey mustard marinade is the heart of this dish, providing a wonderful balance of sweetness and acidity. When mixing the honey and Dijon mustard, make sure the consistency is well-combined and glossy, ensuring even coverage on the chicken. A quick tip: let the chicken marinate in the mixture for about 15-30 minutes at room temperature before baking to enhance the flavor absorption.

If you're aiming for a different flavor profile, consider substituting maple syrup for honey to create a distinct sweetness. Alternatively, for a spicier kick, you can mix in a teaspoon of hot sauce or replace Dijon mustard with spicy brown mustard. Just keep in mind that each substitution will slightly alter the flavor, so adjust according to your taste preference.

Choosing the Best Vegetables

One of the best aspects of this sheet pan dinner is its versatility. While broccoli, carrots, and bell peppers are delicious choices, feel free to swap them based on what’s in season or in your fridge. Zucchini, Brussels sprouts, or even sweet potatoes would work wonderfully and add varying textures and flavors. If using root vegetables like potatoes, consider cutting them smaller or pre-cooking them for a few minutes to ensure they cook in sync with the chicken.

Be mindful of the cooking times for the vegetables you choose. For instance, denser veggies may need a longer roasting time, while softer ones like zucchini will require just a few minutes to prevent them from becoming mushy. Keep an eye on everything as it roasts; the veggies should appear vibrant and slightly caramelized.

Ingredients

Gather these ingredients before you begin:

Ingredients

4 chicken thighs, bone-in, skin-on
2 tablespoons honey
2 tablespoons Dijon mustard
1 tablespoon olive oil
1 teaspoon garlic powder
Salt and pepper to taste
1 cup broccoli florets
1 cup baby carrots
1 red bell pepper, sliced
1 teaspoon dried thyme

Make sure to have everything prepped before you start cooking!

Instructions

Follow these steps to create this delightful meal:

Preheat the Oven

Preheat your oven to 400°F (200°C).

Prepare the Chicken

In a bowl, mix honey, Dijon mustard, olive oil, garlic powder, salt, and pepper. Coat the chicken thighs in the mixture.

Arrange the Vegetables

On a large sheet pan, spread out the broccoli, carrots, and bell pepper. Drizzle with olive oil, and sprinkle with salt, pepper, and thyme.

Combine Everything

Nestle the coated chicken thighs among the vegetables on the sheet pan.

Bake

Bake in the preheated oven for 30-35 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender.

Serve

Serve hot, drizzling any remaining sauce from the pan over the chicken and vegetables.

Enjoy your one-pan dinner!

Pro Tips

Feel free to swap out the vegetables based on what you have at home. Zucchini or asparagus work great too.

Storage and Meal Prep Tips

This Honey Mustard Chicken Sheet Pan Dinner is an ideal candidate for meal prepping. You can prepare the chicken and vegetables a day in advance; simply store them in the marinade in the refrigerator. This will not only allow for convenient meal times but also intensify the flavor. Just make sure the chicken is cooked within two days for safety.

Leftovers can be stored in an airtight container in the refrigerator for up to three days. Reheat in the oven at 350°F (175°C) for about 15-20 minutes to regain that juicy texture. Alternatively, you can microwave individual portions, but be cautious, as this can lead to uneven heating and dried-out chicken if overcooked.

Customization Options

Don’t hesitate to get creative with this recipe! You can change the protein to skinless chicken breasts or even turkey thighs if preferred. Be aware that cooking times will differ; thinner cuts like breasts typically require less time—about 25-30 minutes at the same temperature—so use a meat thermometer to check for doneness.

For an extra touch, consider adding a sprinkle of nuts or seeds, like sunflower seeds or sliced almonds, in the last five minutes of baking. This adds a delightful crunch and extra nutrition to your meal, enhancing both flavor and texture without needing additional cooking surfaces.

Questions About Recipes

→ Can I use chicken breasts instead of thighs?

Yes, chicken breasts can be used, but they may cook faster, so keep an eye on them.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can this recipe be made in advance?

Yes, you can marinate the chicken overnight in the sauce and keep the veggies ready to go.

→ What other vegetables can I add?

You can add any of your favorite vegetables such as zucchini, Brussels sprouts, or sweet potatoes.