Healthy Grilled Chicken With Avocado Salsa

Name: Healthy Grilled Chicken With Avocado Salsa
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 1 tablespoon olive oil; 1 teaspoon garlic powder; 1 teaspoon paprika; Salt and pepper to taste; 2 ripe avocados, diced; 1 small red onion, finely chopped; 1 tomato, diced; Juice of 1 lime; Salt and pepper to taste; 1/4 cup chopped cilantro

Highlighted under: Light Kitchen Magic

I love making Healthy Grilled Chicken with Avocado Salsa because it's a perfect blend of flavors and nutrition. The juicy grilled chicken pairs wonderfully with the fresh and zesty avocado salsa, which is not only delicious but also packed with healthy fats. Preparing this dish is a breeze, taking only about 30 minutes from start to finish, making it ideal for busy weeknights or a quick but impressive meal for guests. I can’t wait to share this recipe with you!

Created by

Katherine Blake

Last updated on 2026-02-23T23:38:36.647Z

When I first created this Healthy Grilled Chicken with Avocado Salsa, I wanted to come up with something that was healthy without sacrificing flavor. Using quality chicken breast and seasoning it well before grilling gives it a fantastic depth. The real star is the avocado salsa, made with fresh ingredients that truly elevate the dish!

Cooking the chicken on a grill adds a smoky char that pairs beautifully with the creamy avocado. I recommend letting the chicken rest for a few minutes before slicing; this helps keep it juicy. Trust me, the first bite will make you a fan!

Why You Will Love This Recipe
Juicy, flavorful chicken that's grilled to perfection
Fresh avocado salsa adds a creamy, zesty kick
Quick and easy to prepare, perfect for busy nights

Mastering the Grill

Grilling chicken can be tricky, but with the right technique, you’ll achieve juicy, flavorful results every time. Preheating your grill to medium-high heat ensures the chicken sears quickly, locking in moisture. As you place the chicken on the grill, avoid moving it around too much; letting it sit undisturbed for 7-10 minutes on each side allows those beautiful grill marks to form and enhances the taste through caramelization.

To ensure your chicken is not just cooked but perfectly grilled, invest in an instant-read thermometer. For chicken breasts, you’re aiming for an internal temperature of 165°F (75°C). Remember, once the chicken is done, let it rest for 5 minutes; this allows the juices to redistribute, resulting in a tender and moist bite.

Avocado Salsa Secrets

The avocado salsa is the shining star of this dish, bringing not just flavor but also a creamy texture that complements the grilled chicken. Choose ripe avocados that yield slightly to gentle pressure for the best results. If you want to prevent browning, toss them with lime juice as soon as they’re diced. This acidic element not only enhances flavor but also keeps your salsa looking fresh and vibrant.

Feel free to experiment with the ingredients in your avocado salsa. Adding a diced jalapeño for a kick or a handful of corn can bring a delightful crunch and flavor twist. If you're sensitive to onions, consider using green onions as a milder alternative. Adjust the amounts to suit your taste, ensuring a perfect balance of flavors for every bite.

Ingredients

For the Chicken

4 boneless, skinless chicken breasts
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon paprika
Salt and pepper to taste

For the Avocado Salsa

2 ripe avocados, diced
1 small red onion, finely chopped
1 tomato, diced
Juice of 1 lime
Salt and pepper to taste
1/4 cup chopped cilantro

Instructions

Prepare the Chicken

Preheat your grill to medium-high heat. In a bowl, combine olive oil, garlic powder, paprika, salt, and pepper to create a marinade. Coat the chicken breasts with the marinade and let them sit for about 10 minutes.

Grill the Chicken

Place the marinated chicken on the preheated grill. Grill for about 7-10 minutes on each side, or until the chicken reaches an internal temperature of 165°F (75°C).

Make the Avocado Salsa

In a separate bowl, gently combine the diced avocados, red onion, tomato, lime juice, salt, pepper, and cilantro. Adjust seasoning to taste.

Serve

Once the chicken is fully cooked, let it rest for a few minutes before slicing. Serve topped with the avocado salsa.

Pro Tips

For an extra kick, feel free to add chopped jalapeños to the avocado salsa. This dish pairs beautifully with a side of brown rice or a refreshing salad.

Storage Tips

After preparing your Healthy Grilled Chicken with Avocado Salsa, you may have leftovers that you want to store. Chicken can be refrigerated in an airtight container for up to three days. To keep the salsa fresh, it’s best to store it separately since the avocados can brown quickly. Combine them when you’re ready to serve for the best texture and flavor.

If you decide to freeze the grilled chicken, make sure to wrap it tightly in foil or plastic wrap, followed by placing it in a freezer bag. This method will keep the chicken juicy for up to three months. When ready to eat, simply thaw overnight in the refrigerator and reheat gently on the stovetop or in the oven, taking care not to overcook.

Serving Ideas

This dish can be served in so many ways! While it’s fantastic on its own, consider serving it over a bed of quinoa or brown rice for a heartier meal. You can also pair it with a side of grilled vegetables, which will complement the smoky notes of the chicken beautifully and enhance the dish’s nutritional value.

For a fun twist, serve the grilled chicken and avocado salsa in soft tortillas to create delicious tacos. Adding a dollop of Greek yogurt or a sprinkle of feta cheese elevates the flavors even further. The possibilities are endless, allowing you to customize your meal to fit different preferences or dietary needs.

Questions About Recipes

→ Can I use chicken thighs instead of breasts?

Yes, chicken thighs work well and will add even more flavor due to their higher fat content.

→ How long can I store leftovers?

Leftover chicken can be stored in the fridge for up to 3 days in an airtight container.

→ Is this dish gluten-free?

Absolutely! All ingredients in this recipe are gluten-free.

→ Can I prepare the avocado salsa in advance?

It's best to make the salsa fresh to prevent the avocados from browning, but you can prep the other ingredients ahead of time.