Healthy Chicken Vegetable Soup

Name: Healthy Chicken Vegetable Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 medium onion, diced; 2 cloves garlic, minced; 2 medium carrots, chopped; 2 celery stalks, chopped; 1 pound boneless, skinless chicken breasts; 4 cups low-sodium chicken broth; 1 cup diced tomatoes (canned or fresh); 1 cup green beans, trimmed and cut; 2 teaspoons dried thyme; Salt and pepper to taste; Fresh parsley for garnish

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I absolutely love making Healthy Chicken Vegetable Soup during cooler months. It’s my go-to recipe for a nourishing meal that warms the soul. The combination of tender chicken, vibrant vegetables, and aromatic herbs creates a comforting dish that is both delicious and packed with nutrients. Plus, it’s an easy one-pot meal, making cleanup a breeze! Whether you’re feeling under the weather or just want a cozy dinner, this soup is satisfying and so full of flavor, I can’t resist going back for seconds.

Created by

Katherine Blake

Last updated on 2026-02-23T21:48:47.740Z

When I first started experimenting with soups, I discovered how versatile they can be. This Healthy Chicken Vegetable Soup features fresh ingredients that I often swap based on what’s in season or available in my kitchen. For instance, adding kale or spinach can boost the nutritional value while keeping the soup light and flavorful.

Another tip I learned is to let the soup simmer for at least 30 minutes. This not only helps the flavors meld beautifully but also tenderizes the chicken, making it juicy and perfect for every spoonful. I always find myself looking forward to warm bowls of this soup!

Why You'll Love This Recipe
Rich in nutrients and packed with flavor
Comforting and satisfying for any occasion
Easy to customize with your favorite vegetables

The Role of Chicken in the Soup

Using boneless, skinless chicken breasts in this Healthy Chicken Vegetable Soup not only keeps the dish light but also infuses the broth with an amazing depth of flavor. To ensure the chicken remains moist and tender, be careful not to overcook it; simmer it just until it registers 165°F. After shredding, return the chicken to the pot for even distribution of flavor throughout the soup.

If you're short on time, consider using pre-cooked rotisserie chicken. Shred it and add it to the soup during the last 10 minutes of cooking to heat it through. This substitution can make this healthy meal come together in a pinch while still delivering that comforting, home-cooked flavor.

Enhancing the Flavor Profile

The combination of thyme and garlic in this recipe is crucial for building a rich flavor base. Fresh thyme can be used in place of dried for a brighter taste—just double the amount since it's less concentrated. Sauté the garlic until just fragrant to avoid bitterness, ensuring its sweet notes shine through in every spoonful.

Adding a splash of lemon juice or a dash of hot sauce just before serving can elevate the soup even more. The acidity brightens the flavor and enhances the fresh vegetables, making each bite a delightful experience. Don't hesitate to experiment with other herbs like basil or oregano to suit your taste.

Storage and Meal Prep Suggestions

This Healthy Chicken Vegetable Soup is excellent for meal prep! Store it in an airtight container in the refrigerator for up to four days. To maintain the best texture of the vegetables, avoid freezing the soup; instead, consider freezing the cooked chicken separately, as it can become mushy when thawed.

When making a larger batch, think about using an immersion blender to create a thicker texture if desired. Simply blend a portion of the soup for a creamy feel without the need to add dairy. You can also use this base recipe to incorporate other vegetables like spinach, zucchini, or even sweet potatoes, expanding the nutritional value and flavor diversity.

Ingredients

Gather the following ingredients to create a hearty Healthy Chicken Vegetable Soup:

Ingredients

2 tablespoons olive oil
1 medium onion, diced
2 cloves garlic, minced
2 medium carrots, chopped
2 celery stalks, chopped
1 pound boneless, skinless chicken breasts
4 cups low-sodium chicken broth
1 cup diced tomatoes (canned or fresh)
1 cup green beans, trimmed and cut
2 teaspoons dried thyme
Salt and pepper to taste
Fresh parsley for garnish

Instructions

Follow these simple steps to prepare your delicious soup:

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add diced onion and garlic, sautéing until soft and fragrant, about 3 minutes. Then, add chopped carrots and celery, cooking for another 5 minutes until the vegetables begin to soften.

Cook the Chicken

Add the chicken breasts to the pot, allowing them to brown slightly. Pour in the chicken broth and diced tomatoes, bringing the mixture to a boil. Reduce heat to low and let it simmer for about 15 minutes.

Add Vegetables and Seasoning

Incorporate the green beans and dried thyme. Season with salt and pepper to taste. Cover and let the soup simmer for an additional 10 minutes, or until the chicken is cooked through and the vegetables are tender.

Serve and Enjoy

Remove the chicken from the pot, shred it with two forks, and return it to the soup. Stir well and serve hot, garnished with fresh parsley.

Pro Tips

To make this soup even healthier, consider adding more vegetables like zucchini or spinach. You can also use leftover rotisserie chicken to save time on prep!

Troubleshooting the Perfect Soup

If you find the soup to be overly salty, add a small potato while simmering and then remove it before serving. The potato absorbs excess salt and helps balance the flavors. It’s essential to taste as you cook, particularly after adding the broth, to achieve your desired seasoning.

Overcooked vegetables can become mushy and unappetizing. To prevent this, add quick-cooking vegetables like green beans during the last ten minutes of simmering. Vegetables like carrots or celery should be added with enough time to soften but still retain some crunch.

Serving Suggestions

To amplify the heartiness of this dish, consider serving it with a side of whole grain crusty bread or a light salad. A sprinkle of freshly grated Parmesan cheese before serving can also add a creamy, savory touch that complements the soup perfectly.

If you want to turn this soup into a more filling meal, serve it over freshly cooked quinoa or brown rice. This not only enhances the dish's nutrition but turns the soup into a comforting stew that is perfect for family dinners.

Questions About Recipes

→ Can I use frozen vegetables in this soup?

Yes, you can substitute fresh vegetables with frozen ones. Just add them during the last 10 minutes of cooking to prevent overcooking.

→ How do I store leftovers?

Allow the soup to cool completely, then transfer it to an airtight container. It can be stored in the fridge for up to 4 days or frozen for up to 3 months.

→ Can I add pasta or grains to the soup?

Absolutely! Adding cooked pasta or grains like quinoa can make the soup heartier. Just ensure to adjust the broth amount accordingly.

→ What herbs can I use instead of thyme?

Feel free to experiment with herbs like rosemary, basil, or oregano. Each will give the soup a unique flavor profile.