Ground Turkey And Vegetable Stir Fry

Name: Ground Turkey And Vegetable Stir Fry
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 lb ground turkey; 2 cups mixed bell peppers, sliced; 1 cup broccoli florets; 1 cup snap peas; 3 green onions, chopped; 2 cloves garlic, minced; 1 inch ginger, minced; 3 tablespoons soy sauce; 1 tablespoon sesame oil; Salt and pepper to taste

Highlighted under: Simple & Tasty

When I first experimented with this Ground Turkey and Vegetable Stir Fry, I was astonished by how quickly it came together and how fresh everything tasted. With a bright medley of vibrant vegetables and lean turkey providing the protein, this dish became a weeknight staple in my house. I love that it's not only easy to make but also allows for versatility; you can add any veggies you have on hand. Indulging in this colorful dish is a healthy way to satisfy my cravings for something flavorful and filling.

Created by

Katherine Blake

Last updated on 2026-02-28T08:01:35.217Z

During one hectic week, I was in desperate need of a quick and nutritious meal that I could whip up in no time. That’s when I decided to combine ground turkey with a colorful array of vegetables. I discovered that using sesame oil adds a nutty aroma while enhancing the flavors of the veggies. My family couldn’t get enough of this delightful dish!

Since then, I’ve perfected this stir fry. Adding ginger and garlic brings a lovely warmth, while soy sauce ties all the flavors together perfectly. Next time, I’ll try it with some fresh herbs, just to see how it could elevate the dish even more!

Reasons You'll Love This Recipe
Quick to prepare for busy weeknights
Packed with vibrant vegetables for added nutrition
Lean turkey makes it a healthier choice without sacrificing flavor

Maximizing Flavor with Timing

Getting the timing right in your stir fry is crucial for achieving the best texture and flavor. I recommend starting your vegetables in the order of cooking time; firmer vegetables like broccoli should go in first, followed by softer options like snap peas. This will ensure that everything is cooked to perfection. Keep an eye on them, as overcooked vegetables can lose their vibrant color and crunch, which are essential to the appeal of this dish.

Always prep your ingredients before starting to cook. This technique, known as mise en place, can save you from scrambling in a hot pan and helps ensure that your stir fry comes together smoothly. For instance, chop your garlic and ginger and have your vegetables ready to go before heating the oil. This way, everything can be added to the skillet at the right moment for optimum flavor.

Ingredient Variations and Substitutions

One of the delightful aspects of this stir fry is its versatility. Feel free to swap in any vegetables you have on hand. For example, carrots, zucchini, or even baby corn can contribute great textures and flavors. I often use leftover vegetables from other meals, making this dish an excellent way to reduce waste while still enjoying a nutritious dinner.

For those looking to increase protein or reduce fat, consider substituting ground turkey with lean ground chicken or even crumbled tofu for a vegetarian option. Both alternatives will work beautifully with the sauce. If you need a gluten-free version, replace the soy sauce with tamari or coconut aminos, which maintain that savory depth without gluten.

Ingredients

Gather these fresh ingredients to start cooking your stir fry:

Ingredients

1 lb ground turkey
2 cups mixed bell peppers, sliced
1 cup broccoli florets
1 cup snap peas
3 green onions, chopped
2 cloves garlic, minced
1 inch ginger, minced
3 tablespoons soy sauce
1 tablespoon sesame oil
Salt and pepper to taste

Make sure to have everything prepped and ready before you start cooking!

Instructions

Follow these steps for a delicious stir fry:

Cook the Turkey

In a large skillet or wok, heat the sesame oil over medium heat. Add the ground turkey, cooking until browned, about 5 minutes. Season with salt and pepper.

Add Vegetables

Stir in the minced garlic and ginger, cooking for 1 minute before adding the bell peppers, broccoli, and snap peas. Sauté for another 5 minutes, or until the vegetables are tender-crisp.

Finish with Sauce

Pour in the soy sauce and toss to coat everything evenly. Cook for an additional 2 minutes, ensuring everything is heated through.

Serve

Serve hot, garnished with chopped green onions. Enjoy your healthy, colorful stir fry!

Don’t forget to adjust seasonings to your taste as you go!

Pro Tips

Feel free to substitute the vegetables based on what you have on hand or in-season. Adding nuts for crunch can also enhance the texture.

Storing and Reheating

If you have leftovers, store your stir fry in an airtight container in the refrigerator for up to 3 days. The flavors will meld even more, making it an excellent option for meal prep. When reheating, add a splash of water or broth in a skillet over medium heat to prevent the turkey from drying out and the vegetables from becoming mushy.

Stir fries are also freezer-friendly! To freeze, let it cool completely, then transfer to a freezer-safe bag or container. It can last up to 2 months. When you're ready to eat, reheat directly from frozen, adding a bit of water and stir-frying at medium-low heat until heated throughout.

Garnishing and Serving Suggestions

Garnishing your stir fry elevates its presentation and introduces additional flavor. I love adding fresh herbs like cilantro or basil for a pop of freshness. You can also sprinkle sesame seeds on top for added crunch and a nutty flavor that complements the sesame oil.

For a more filling meal, serve the stir fry over a bed of cooked rice, quinoa, or cauliflower rice. Not only does this increase the nutritional value, but it also makes the dish heartier. I recommend using brown rice or quinoa for added fiber and nutrients—perfect for a balanced weeknight dinner.

Questions About Recipes

→ Can I use something other than ground turkey?

Yes, this recipe works well with ground chicken, beef, or a meat alternative.

→ How can I make this dish spicier?

You can add crushed red pepper flakes or a splash of hot sauce to your stir fry.

→ Can I prep this dish in advance?

Absolutely! You can chop the vegetables and store them in the fridge for up to 2 days before cooking.

→ What side dishes go well with this stir fry?

This stir fry pairs nicely with rice, quinoa, or even wrapped in lettuce for a low-carb option.