Easy Healthy Chicken And Broccoli Sheet Pan

Name: Easy Healthy Chicken And Broccoli Sheet Pan
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 pound chicken breast, cut into bite-sized pieces; 4 cups broccoli florets; 3 tablespoons olive oil; 2 teaspoons garlic powder; 1 teaspoon onion powder; Salt and pepper to taste; 1 teaspoon smoked paprika; 1 lemon, juiced

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I love how quick and uncomplicated this Easy Healthy Chicken and Broccoli Sheet Pan recipe is! It’s the perfect solution for busy weeknights when I want something nutritious without spending hours in the kitchen. The combination of tender chicken, vibrant broccoli, and a delectable seasoning blend makes each bite a delight. Plus, the fact that everything cooks together on one pan makes for minimal cleanup, which is always a win in my book. This meal is not just healthy; it’s also incredibly satisfying and full of flavor!

Created by

Katherine Blake

Last updated on 2026-02-28T04:53:34.865Z

Making this Easy Healthy Chicken and Broccoli Sheet Pan was a game changer for my weeknight dinners. I adore how all the flavors meld together beautifully, thanks to the marinade that seeps into both the chicken and broccoli. What I found particularly helpful was making sure to cut the chicken and broccoli into even pieces to ensure they cook through at the same time.

This method not only saves time but also enhances the flavor. As a tip, I suggest adding the chicken to the pan first, allowing it to soak up the spices while the broccoli roasts in the juices. The result is a delightful crispy exterior on the chicken while the broccoli becomes perfectly tender!

You Will Love This Recipe Because
It’s a one-pan meal, making cleanup a breeze.
Packed with protein and vegetables for a nutritious dinner.
The seasoning adds a burst of flavor that brings everything to life.

The Role of Ingredients

In this Easy Healthy Chicken and Broccoli Sheet Pan recipe, each ingredient plays a crucial role in contributing to the overall flavor and texture of the dish. The chicken breast serves as a lean source of protein, providing a satisfying base for the meal. When cooked correctly, it should remain juicy and tender. On the other hand, broccoli not only adds a vibrant color but also brings a satisfying crunch when roasted, enhancing the dish's overall texture.

The seasoning blend in this recipe is vital for creating depth of flavor. The garlic and onion powders infuse the chicken and broccoli with aromatic notes, while the smoked paprika adds a subtle smokiness that elevates the dish considerably. Fresh lemon juice at the end brightens the flavors, cutting through richness and bringing a refreshing balance that invigorates each bite.

Cooking Techniques for Perfect Roasting

Properly preheating your oven to 400°F (200°C) is essential for achieving that golden-brown finish. You can test the heat by placing your hand near the oven's opening; you should feel a steady stream of heat. Once you place the baking sheet in the oven, avoid opening the door frequently, as this can lead to uneven cooking. Instead, use a timer and check for doneness towards the end, looking for the chicken to be no longer pink inside and the broccoli to be slightly charred around the edges.

To ensure that every piece is perfectly coated in seasoning, I recommend mixing the ingredients in a large bowl before spreading them onto the baking sheet. This helps to evenly distribute the oil and spices, preventing any clumps or unseasoned spots in your dish. For best results, space the chicken and broccoli evenly on the sheet to allow proper airflow; this promotes even cooking and browning.

Storage and Serving Ideas

If you're looking to meal prep, this dish holds up exceptionally well in the refrigerator. Once cooled, store the chicken and broccoli in an airtight container for up to 4 days. For long-term storage, consider freezing the leftovers in portions. When you’re ready to enjoy again, reheat them on a baking sheet at 350°F (175°C) for about 15-20 minutes, or until heated through, to retain that crisp texture. Microwaving is quicker but might result in a soggier broccoli texture.

Serving this dish is versatile—while it's wonderful on its own, you could pair it with quinoa or brown rice for added fiber and carbohydrates. A drizzle of extra lemon juice or a sprinkle of fresh herbs right before serving can further enhance the dish's freshness. For a twist, consider adding cherry tomatoes or bell peppers to the mix for extra flavor and color!

Ingredients

Gather these simple ingredients for a wholesome and delicious meal.

Ingredients

1 pound chicken breast, cut into bite-sized pieces
4 cups broccoli florets
3 tablespoons olive oil
2 teaspoons garlic powder
1 teaspoon onion powder
Salt and pepper to taste
1 teaspoon smoked paprika
1 lemon, juiced

Make sure to season according to your taste. Enjoy!

Instructions

Follow these easy steps to create your meal.

Preheat the Oven

Preheat your oven to 400°F (200°C). Prepare a baking sheet by lining it with parchment paper.

Combine Ingredients

In a large bowl, mix the chicken, broccoli, olive oil, garlic powder, onion powder, salt, pepper, smoked paprika, and lemon juice until evenly coated.

Spread on the Baking Sheet

Spread the chicken and broccoli mixture evenly on the prepared baking sheet.

Bake

Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the broccoli is tender.

Serve

Once done, remove from the oven and let it cool for a few minutes before serving.

This simple and nutritious sheet pan meal is now ready to be enjoyed!

Pro Tips

For extra flavor, consider marinating the chicken for 30 minutes before baking.

Ingredient Substitutions

If you don’t have chicken breast on hand, you can easily swap it out for chicken thighs, which tend to be juicier and can withstand longer cooking times without drying out. Additionally, tofu can be used for a vegetarian or vegan alternative, making sure to press it beforehand to remove excess moisture, thereby allowing it to absorb the seasonings better.

In place of broccoli, feel free to experiment with other vegetables like bell peppers, zucchini, or cauliflower. Each brings its own unique flavor and they all roast well, though cooking times may vary slightly; keep an eye on them to ensure they reach the desired tenderness.

Troubleshooting Common Issues

One common issue with sheet pan meals is uneven cooking. To combat this, make sure to spread out the chicken and broccoli in a single layer, rather than crowding the pan. If you notice that the chicken is getting done much faster than the broccoli, you can always remove the chicken once cooked and return the broccoli to the oven for an additional few minutes.

If your broccoli isn’t getting the desired crispiness, try soaking it in water for 10 minutes prior to cooking to help it roast more effectively. And always be sure to check seasoning levels; feel free to adjust salt and pepper according to taste which is important as different vegetables can pull different flavors.

Questions About Recipes

→ Can I use frozen broccoli?

Yes, you can use frozen broccoli; just add an extra few minutes to the baking time.

→ What can I substitute for chicken?

You can easily substitute chicken with firm tofu or shrimp for a different protein option.

→ How do I store leftovers?

Store leftovers in an airtight container in the fridge for up to 3 days.

→ Can I add other vegetables?

Absolutely! Feel free to add bell peppers, carrots, or snap peas for more variety.